Using herbal plants as sinus remedies

Herbal plants are among the sinus remedies which provide a long term lifelong relief. Although, using herbal plants as sinus remedies would take some time and is not a quick procedure. However, the benefit of using such sinus remedies is that it rewards you with a lifelong relief. These sinus remedies require commitment on your part and it will cure your sinus from the root itself and possibly you'll never have sinus infection again in your life.

Herbal plants help the body to do self healing. They strengthen your immune system and stimulate the body to stay healthy hence giving essence to one of the best sinus remedies to treat sinus infection. Here are some of the herbal plants you can use as sinus remedies:
  • Garlic is considered to be the best for coughs and treating all kinds of respiratory infections. You can crush some garlic and mix it with honey ( to improve the taste ) and take about a tablespoon twice or thrice a day. Garlic would help you stop your cough and heal your throat.
  • Thyme has antiseptic benefits and can be used as sinus remedy for respiratory ailments.
  • Echinacea strengthens your immune system and helps your body to cure chronic sinus allergies, cold and cough.
These sinus remedies kill the infection from the deep and save you from going to the doctor over and over again a provide you with a long lasting relief.

Things to avoid during sinus infection

The first and the foremost thing you should avoid during sinus infection is, "Smoke". If you have a sinus infection then please do not smoke. The smoke that you inhale from smoking cigarettes will end up causing a swelling in the nasal passage and make it really difficult for you to breath.

For heavy smokers, this can prove to be really harmful. Do you know that passive smoking is worse than active smoking? So, I would also suggest that if you have a sinus infection, do not sit or stand close to a person who is smoking.

Almost everyone knows smoking is harmful, but during sinus infection it can really do some major damage to you.

Alcohol also comes among "Things to avoid during sinus infection". Same as smoking, alcohol can cause an inflammation in your nasal passage making your sinus infection worst.

Therefore, you should definitely stay away from cigarettes and alcohol while you're recovering from a sinus infection.

Sinus Remedies That Work Effectively

Sometimes, people find it hard to have sinus remedies that work effectively. I was suffering through the same problem. A lot of people told me to drink as much of water as I possibly can and the sinus will drain out of my system. The reason I turned on to sinus remedies was because of their long term effectiveness. I had been seeing a doctor and got some antibiotics for my sinus infection but nothing really sort of worked. Although, I must admit that I used to get temporary relief from the medicine you could generally get from the counter. What I really wanted were some sinus remedies that would really work for long time. Like all other people, I really don't like going to the doctor every now and then.
So, finally I talked to a lot of people and found out about "Neti Pot" which is believed to be among the best sinus remedies that work effectively. Using "Neti pot" is like doing nasal irrigation. It removes all the bad stuff present inside your nasal cavities. If you have never heard of it or if you don't know how to use Neti Pot then I suggest you go through my blog and you would be able to find instructions on how to use Neti Pot. According to me this is the best sinus remedy as compared to all the other sinus remedies i.e. if you want a long time relief and don't like going to the doctors all the time. It might be hard to start up using Neti Pot as I have heard people not being able to use it properly but believe me once you get a hold of it you would absolutely love Neti Pot.

Home Remedies for Sinus Congestion

Sinus congestion is a huge discomfort to a lot of people. Among many home remedies for sinus congestion, taking "Steam" is considered the best! Sinus congestion is due to the thick mucus present inside your nasal cavity. If you take steam from boiling water, it would open up the nasal blockage and you would be able to breath properly. A lot of people know about steaming but many of them don't really know how to do it. To get the best out of steam you should follow these steps. Now, you don't have to exactly do what I say but this will help you get an idea:
  1. Boil about 4-5 cups of water. You can boil more or less if you want.
  2. After the water has boiled, pour it into a bowl. Remember to do it quickly because you don't want the steam to escape.
  3. Now, grab a towel and put it over your head and the bowl. The idea is to make a connection between the steam coming out of the bowl directly to you face. The more you are careful with covering your head and bowl with towel, the more time the steam would last for, giving you the maximum benefit.
  4. At the beginning when you'll start to do this, you would feel quite warm on your eyes and cheeks. It's OK to take a few seconds break and do it again. However, it is recommended to do it in a stretch for about 10-15 minutes.
  5. After you're done doing that drain out the water and sit somewhere where it's not cold and remember to keep yourself warm. Keeping yourself warm after steaming is very important because otherwise it would be a mixture of cold and hot air and the process will not be beneficial for you.
Home remedies for sinus congestion work very effectively and provide you with the best of the comforts. Steaming is been proven very affective for any blockage in the nasal cavity. During the process of steaming you'll find a little discomfort to your eyes because the hot steam would be going directly on your face. It's best to close your eyes while you're doing it. In the first 10-20 seconds you'll notice that your nose is opening up and your chest is aching less. Repeat the process about three times a day and it will provide you a lot of comfort from nasal or sinus congestion.

Do Neti Pots work?

Now, the question arises, Do neti pots work? I would say the answer is, "Yes they do". I would like to give you a brief history on this: My mother suffered from sinus infection since she was a little child. I have seen her really suffering in the past years. It was couple of years back when she came to know about neti pots. Before that she would just wake up in the middle of the night with a running nose and sneezing continuously. She used to get such headaches with a very tiring feeling.
Two years back she started using Neti pot. She did the neti pot procedure for about 40 days and since then she never had any sinus infection what so ever. It's been two years since that time and still I never see her suffering from any sinus problems. She believes that most of the diseases start from the nasal passage and if you keep it clean than you would be less harmed by the dust particles in the polluted environment of today. I think everyone with a sinus problem should give neti pot a go and feel the ultimate freshness in the breath.

Neti Pot Instructions - How to use Neti Pot

Neti pot instructions help you to use Neti pot safely. Neti pot is considered to be a very gentle and safe way of cleansing the nasal passage. Although, this type of nasal cleansing originated in India, today a lot of people from Europe and United States do this on daily basis.
Almost everybody who has used it feels freshness in the breath without any blockage. Numerous people find it a very pleasant experience! To give you a glimpse of this procedure I have added this video below that you can watch.
Neti Pot Instructions
1. First of all, you have to prepare a saline solution of lukewarm water. Now, you should know that if the water is too hot it can be very irritating inside your nose. Also, if the water is cold, then it wouldn't be soothing! So, make sure that the water is Lukewarm.
2. Then you should tilt your head as it is shown in the video below.
3. Now what you need to do is insert the spout of neti pot gently into the nostril. It is very important that you stay calm during this procedure otherwise it won't work for you. Try to breath through your mouth while you're using neti pot.
4. As the water starts flowing through the other nostril, start raising the neti pot to develop a stead flow. You can watch this in the video below.
5. After you're done with this, try to exhale firmly a few times so that the nasal passage can be cleaned.
6. Now, repeat the same procedure through the other Nostril.

Sinus Infection Remedies

Generally, with the use of some sinus infection remedies, sinus can be treated at home.

1. The first thing you can do to treat sinus infection at home is by drinking a lot of fluids. Fluids can be in any form, be it hot or cold. The basic purpose of using fluids is to thin the mucus, due to which the mucus can easily be drained from your sinuses. Also, when you take hot beverages or tea, it helps to open the blocked nasal passages. When you take hot fluids, try to make sure that you're keeping it close to your face, so that the steam can go directly into your nose.
2. Another sinus remedies that can help you from sinus infection is steam. It is believed to be the best remedy for sinus. Now, you can either go into the shower and turn the hot water on and try to take steam from that or you can get a bowl or a hot water container and put your face right above it. If you are using a hot water container try to put a towel or a piece of cloth on top of your head and around the container, so that the steam is not escaping and you get the most out of the steam.
3. One thing you should definitely avoid during your sinus infection is smoke. Smoke coming out of cigarettes can cause a swelling in the nasal passage and make it difficult for you to breathe properly. You should also try to be away from people who are smoking as passive smoking is considered much worse than active smoking.
4. Alcohol can also make your sinus worse. Same as smoking, it can cause inflammation of the nasal passage making your sinus infection worst.

These are some of the sinus infection remedies that you can try at home and they are going to make you feel better for sure. The best thing about using home remedies for sinus is that these remedies provide you a lot of comfort so you can have a good night sleep at night.

Home Remedies for Sinus

Sinus is one of the main and most common infections which are found in the world today. Sinus attacks are generally caused by the infection in the sinuses. It can also be caused by an infection in the cavities that are present in the bones near the nose. Due to these infections, there is swelling in the sinuses which in turn causes breathing problems. This is called sinusitis, it further results in fever and other problems.

Among the most common home remedies for sinus, inhaling steam is considered to be very effective. Inhaling steam from a vaporizer or a hot water container can bring a lot of relief. Also, a hot or a cold compress can be applied over the inflamed area. Another thing which can bring relief from sinus is water. A person should try to drink as much water possible followed with a great deal of rest.
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