Neti pot instructions help you to use Neti pot safely. Neti pot is considered to be a very gentle and safe way of cleansing the nasal passage. Although, this type of nasal cleansing originated in India, today a lot of people from Europe and United States do this on daily basis.
Almost everybody who has used it feels freshness in the breath without any blockage. Numerous people find it a very pleasant experience! To give you a glimpse of this procedure I have added this video below that you can watch.
Neti Pot Instructions
1. First of all, you have to prepare a saline solution of lukewarm water. Now, you should know that if the water is too hot it can be very irritating inside your nose. Also, if the water is cold, then it wouldn't be soothing! So, make sure that the water is Lukewarm.
2. Then you should tilt your head as it is shown in the video below.
3. Now what you need to do is insert the spout of neti pot gently into the nostril. It is very important that you stay calm during this procedure otherwise it won't work for you. Try to breath through your mouth while you're using neti pot.
4. As the water starts flowing through the other nostril, start raising the neti pot to develop a stead flow. You can watch this in the video below.
5. After you're done with this, try to exhale firmly a few times so that the nasal passage can be cleaned.
6. Now, repeat the same procedure through the other Nostril.
Almost everybody who has used it feels freshness in the breath without any blockage. Numerous people find it a very pleasant experience! To give you a glimpse of this procedure I have added this video below that you can watch.
Neti Pot Instructions
1. First of all, you have to prepare a saline solution of lukewarm water. Now, you should know that if the water is too hot it can be very irritating inside your nose. Also, if the water is cold, then it wouldn't be soothing! So, make sure that the water is Lukewarm.
2. Then you should tilt your head as it is shown in the video below.
3. Now what you need to do is insert the spout of neti pot gently into the nostril. It is very important that you stay calm during this procedure otherwise it won't work for you. Try to breath through your mouth while you're using neti pot.
4. As the water starts flowing through the other nostril, start raising the neti pot to develop a stead flow. You can watch this in the video below.
5. After you're done with this, try to exhale firmly a few times so that the nasal passage can be cleaned.
6. Now, repeat the same procedure through the other Nostril.