Do Neti Pots work?

Now, the question arises, Do neti pots work? I would say the answer is, "Yes they do". I would like to give you a brief history on this: My mother suffered from sinus infection since she was a little child. I have seen her really suffering in the past years. It was couple of years back when she came to know about neti pots. Before that she would just wake up in the middle of the night with a running nose and sneezing continuously. She used to get such headaches with a very tiring feeling.
Two years back she started using Neti pot. She did the neti pot procedure for about 40 days and since then she never had any sinus infection what so ever. It's been two years since that time and still I never see her suffering from any sinus problems. She believes that most of the diseases start from the nasal passage and if you keep it clean than you would be less harmed by the dust particles in the polluted environment of today. I think everyone with a sinus problem should give neti pot a go and feel the ultimate freshness in the breath.

Neti Pot Instructions - How to use Neti Pot

Neti pot instructions help you to use Neti pot safely. Neti pot is considered to be a very gentle and safe way of cleansing the nasal passage. Although, this type of nasal cleansing originated in India, today a lot of people from Europe and United States do this on daily basis.
Almost everybody who has used it feels freshness in the breath without any blockage. Numerous people find it a very pleasant experience! To give you a glimpse of this procedure I have added this video below that you can watch.
Neti Pot Instructions
1. First of all, you have to prepare a saline solution of lukewarm water. Now, you should know that if the water is too hot it can be very irritating inside your nose. Also, if the water is cold, then it wouldn't be soothing! So, make sure that the water is Lukewarm.
2. Then you should tilt your head as it is shown in the video below.
3. Now what you need to do is insert the spout of neti pot gently into the nostril. It is very important that you stay calm during this procedure otherwise it won't work for you. Try to breath through your mouth while you're using neti pot.
4. As the water starts flowing through the other nostril, start raising the neti pot to develop a stead flow. You can watch this in the video below.
5. After you're done with this, try to exhale firmly a few times so that the nasal passage can be cleaned.
6. Now, repeat the same procedure through the other Nostril.

Sinus Infection Remedies

Generally, with the use of some sinus infection remedies, sinus can be treated at home.

1. The first thing you can do to treat sinus infection at home is by drinking a lot of fluids. Fluids can be in any form, be it hot or cold. The basic purpose of using fluids is to thin the mucus, due to which the mucus can easily be drained from your sinuses. Also, when you take hot beverages or tea, it helps to open the blocked nasal passages. When you take hot fluids, try to make sure that you're keeping it close to your face, so that the steam can go directly into your nose.
2. Another sinus remedies that can help you from sinus infection is steam. It is believed to be the best remedy for sinus. Now, you can either go into the shower and turn the hot water on and try to take steam from that or you can get a bowl or a hot water container and put your face right above it. If you are using a hot water container try to put a towel or a piece of cloth on top of your head and around the container, so that the steam is not escaping and you get the most out of the steam.
3. One thing you should definitely avoid during your sinus infection is smoke. Smoke coming out of cigarettes can cause a swelling in the nasal passage and make it difficult for you to breathe properly. You should also try to be away from people who are smoking as passive smoking is considered much worse than active smoking.
4. Alcohol can also make your sinus worse. Same as smoking, it can cause inflammation of the nasal passage making your sinus infection worst.

These are some of the sinus infection remedies that you can try at home and they are going to make you feel better for sure. The best thing about using home remedies for sinus is that these remedies provide you a lot of comfort so you can have a good night sleep at night.

Home Remedies for Sinus

Sinus is one of the main and most common infections which are found in the world today. Sinus attacks are generally caused by the infection in the sinuses. It can also be caused by an infection in the cavities that are present in the bones near the nose. Due to these infections, there is swelling in the sinuses which in turn causes breathing problems. This is called sinusitis, it further results in fever and other problems.

Among the most common home remedies for sinus, inhaling steam is considered to be very effective. Inhaling steam from a vaporizer or a hot water container can bring a lot of relief. Also, a hot or a cold compress can be applied over the inflamed area. Another thing which can bring relief from sinus is water. A person should try to drink as much water possible followed with a great deal of rest.