Using herbal plants as sinus remedies

Herbal plants are among the sinus remedies which provide a long term lifelong relief. Although, using herbal plants as sinus remedies would take some time and is not a quick procedure. However, the benefit of using such sinus remedies is that it rewards you with a lifelong relief. These sinus remedies require commitment on your part and it will cure your sinus from the root itself and possibly you'll never have sinus infection again in your life.

Herbal plants help the body to do self healing. They strengthen your immune system and stimulate the body to stay healthy hence giving essence to one of the best sinus remedies to treat sinus infection. Here are some of the herbal plants you can use as sinus remedies:
  • Garlic is considered to be the best for coughs and treating all kinds of respiratory infections. You can crush some garlic and mix it with honey ( to improve the taste ) and take about a tablespoon twice or thrice a day. Garlic would help you stop your cough and heal your throat.
  • Thyme has antiseptic benefits and can be used as sinus remedy for respiratory ailments.
  • Echinacea strengthens your immune system and helps your body to cure chronic sinus allergies, cold and cough.
These sinus remedies kill the infection from the deep and save you from going to the doctor over and over again a provide you with a long lasting relief.

Things to avoid during sinus infection

The first and the foremost thing you should avoid during sinus infection is, "Smoke". If you have a sinus infection then please do not smoke. The smoke that you inhale from smoking cigarettes will end up causing a swelling in the nasal passage and make it really difficult for you to breath.

For heavy smokers, this can prove to be really harmful. Do you know that passive smoking is worse than active smoking? So, I would also suggest that if you have a sinus infection, do not sit or stand close to a person who is smoking.

Almost everyone knows smoking is harmful, but during sinus infection it can really do some major damage to you.

Alcohol also comes among "Things to avoid during sinus infection". Same as smoking, alcohol can cause an inflammation in your nasal passage making your sinus infection worst.

Therefore, you should definitely stay away from cigarettes and alcohol while you're recovering from a sinus infection.

Sinus Remedies That Work Effectively

Sometimes, people find it hard to have sinus remedies that work effectively. I was suffering through the same problem. A lot of people told me to drink as much of water as I possibly can and the sinus will drain out of my system. The reason I turned on to sinus remedies was because of their long term effectiveness. I had been seeing a doctor and got some antibiotics for my sinus infection but nothing really sort of worked. Although, I must admit that I used to get temporary relief from the medicine you could generally get from the counter. What I really wanted were some sinus remedies that would really work for long time. Like all other people, I really don't like going to the doctor every now and then.
So, finally I talked to a lot of people and found out about "Neti Pot" which is believed to be among the best sinus remedies that work effectively. Using "Neti pot" is like doing nasal irrigation. It removes all the bad stuff present inside your nasal cavities. If you have never heard of it or if you don't know how to use Neti Pot then I suggest you go through my blog and you would be able to find instructions on how to use Neti Pot. According to me this is the best sinus remedy as compared to all the other sinus remedies i.e. if you want a long time relief and don't like going to the doctors all the time. It might be hard to start up using Neti Pot as I have heard people not being able to use it properly but believe me once you get a hold of it you would absolutely love Neti Pot.

Home Remedies for Sinus Congestion

Sinus congestion is a huge discomfort to a lot of people. Among many home remedies for sinus congestion, taking "Steam" is considered the best! Sinus congestion is due to the thick mucus present inside your nasal cavity. If you take steam from boiling water, it would open up the nasal blockage and you would be able to breath properly. A lot of people know about steaming but many of them don't really know how to do it. To get the best out of steam you should follow these steps. Now, you don't have to exactly do what I say but this will help you get an idea:
  1. Boil about 4-5 cups of water. You can boil more or less if you want.
  2. After the water has boiled, pour it into a bowl. Remember to do it quickly because you don't want the steam to escape.
  3. Now, grab a towel and put it over your head and the bowl. The idea is to make a connection between the steam coming out of the bowl directly to you face. The more you are careful with covering your head and bowl with towel, the more time the steam would last for, giving you the maximum benefit.
  4. At the beginning when you'll start to do this, you would feel quite warm on your eyes and cheeks. It's OK to take a few seconds break and do it again. However, it is recommended to do it in a stretch for about 10-15 minutes.
  5. After you're done doing that drain out the water and sit somewhere where it's not cold and remember to keep yourself warm. Keeping yourself warm after steaming is very important because otherwise it would be a mixture of cold and hot air and the process will not be beneficial for you.
Home remedies for sinus congestion work very effectively and provide you with the best of the comforts. Steaming is been proven very affective for any blockage in the nasal cavity. During the process of steaming you'll find a little discomfort to your eyes because the hot steam would be going directly on your face. It's best to close your eyes while you're doing it. In the first 10-20 seconds you'll notice that your nose is opening up and your chest is aching less. Repeat the process about three times a day and it will provide you a lot of comfort from nasal or sinus congestion.

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Disclaimer: This website is strictly for educational purpose and does not provide any medical advice. You should consult your doctor before starting any new treatment.